Chicken Breasts Receita Rápida :- This “Receita Rápida” is an ideal choice for those seeking a fast and delectable method of preparing chicken breasts. This dish is a satisfying entrée that can be prepared in under 30 minutes, as it combines robust flavors with simplicity. This recipe will become a staple in your kitchen, whether you are a busy professional, a parent on the go, or simply someone who appreciates a straightforward yet delicious dinner.
Chicken Breasts Receita Rápida
The chicken breasts in this recipe are tender and succulent, and they are seasoned with a combination of garlic, paprika, oregano, and lemon juice. The chicken is cooked to perfection in olive oil. The chicken is not only kept moist and delectable, but the flavor is also enhanced by the addition of a simple pan sauce made from chicken broth and lemon juice. This dish is both visually appealing and delectable, as it is adorned with fresh parsley.
Also Read :- Optical Illusion IQ Test: Only 1% With Super Sharp Vision Can Spot The Number Hidden Among ‘B’s In 8 Seconds!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- 1/4 cup chicken broth
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the chicken breasts by patting them dry with paper towels. Minced garlic, paprika, oregano, salt, and black pepper should all be combined in a small bowl. Adding Flavor to the Chicken: Evenly coat the chicken breasts on both sides with the spice mixture.
Cooking: In a large skillet, heat the olive oil over medium-high heat. To the skillet, add the seasoned chicken breasts. Cook the chicken for 6–7 minutes on each side, or until it is cooked through and golden brown. A temperature of 165°F (75°C) should be reached internally.
Turn down the heat to add flavor. Pour the chicken stock and lemon juice into the skillet. Using a wooden spoon, scrape any browned bits from the skillet’s bottom. This will give the sauce more flavor. Give the chicken two to three more minutes to boil in the sauce.
Transfer the chicken breasts from the skillet to a serving plate for serving. Drizzle the chicken with the pan sauce. Add freshly cut parsley as a garnish. To serve, take the chicken breasts out of the skillet and place them on a dish. Spoon the chicken with the pan sauce.Add freshly minced parsley as a garnish.
Nutrition Tips:
The chicken breasts are an excellent source of lean protein, which is essential for the development and repair of muscle tissue. Lean protein is essential for the growth of muscle tissue. Each serving of this dish that will be made will include approximately 30 grams of protein.
Utilizing olive oil is a great way to get monounsaturated fats into your diet, which are inherently helpful to your cardiovascular system. The consumption of these fats has the potential to reduce the levels of “bad” cholesterol as well as the risk of developing coronary cardiovascular disease.
This dish is a fantastic option for persons who are aiming to keep a healthy weight because each chicken breast (without the skin) includes a relatively low number of calories. As a result, this dish is an excellent alternative. When it comes to calories, a single serving of this meal typically has somewhere between 250 and 300 calories.
Garlic, which is abundant in micronutrients, not only contributes to the flavor of food but also offers a number of health benefits, including the improvement of the immune system and the decrease of the risk of infection.