The Best Chicken Divan Recipe :- Chicken Divan is a traditional American casserole that features broccoli, cheese, delicate chicken, and a creamy sauce. It is a dish that is both comforting and suitable for family gatherings or potlucks. Here is a delectable recipe for Chicken Divan, along with some nutritional advice to enhance its healthfulness without compromising its flavor.
The Best Chicken Divan Recipe
poultry Divan is a classic American casserole that is characterized by a creamy sauce, delicate poultry, cheese, and broccoli. A dish that is both comforting and appropriate for family gatherings or potlucks. Here is a recipe for Chicken Divan that is both delicious and nutritious, with some nutritional advice to help you optimize its flavor without sacrificing its health benefits.
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Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup milk (preferably low-fat)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup breadcrumbs
- Fresh parsley, chopped (for garnish)
Instructions:
Preheat your oven to 375°F (190°C) and prepare the chicken and broccoli. Salt and pepper the chicken breasts on both sides. In a sizable skillet, heat olive oil over medium-high heat. Cook the chicken breasts until they are fully cooked and have a golden brown color on both sides, which should take approximately 5-6 minutes per side.
Remove from the skillet and allow to cool slightly before slicing into bite-sized segments. Sauté the broccoli florets in the same skillet for 3-4 minutes until they are barely tender and bright green. Remove from the heat and put aside.
Prepare the sauce: Melt the butter in the same skillet over medium heat. Add the flour and sauté for 1-2 minutes until the mixture turns golden brown and emits a nutty aroma. Assemble the casserole: Arrange the cooked broccoli in a casserole dish. Place the cooked chicken portions on top. Distribute the cheese sauce uniformly over the broccoli and chicken in the roasting dish.
Whisk in the chicken broth and milk gradually, stirring constantly, until the mixture is uniform and thickened, which should take approximately five minutes. Add the cheddar cheese, Parmesan cheese, Dijon mustard, garlic powder, and nutmeg (if desired) to the sauce and stir until the cheese is melted and the sauce is homogeneous. Add salt and pepper to your liking.
Bake and serve: Distribute the breadcrumbs evenly over the casserole’s surface. Bake the casserole in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbling. Before serving, remove the dish from the oven and allow it to settle for a few minutes. Before serving, garnish with minced parsley.
Nutrition Tips:
If you want to reduce the amount of saturated fat in your diet, select boneless, skinless chicken breasts. This will help you stay within your calorie and fat limits. Grains that are whole should be chosen. By incorporating panko breadcrumbs or whole wheat breadcrumbs into your diet, you can effectively enhance the amount of fiber and nutrients that you consume.
The amount of fiber and micronutrients that are incorporated into the food can be increased by increasing the amount of vegetables that are included in the dish. This can be accomplished by including additional broccoli or other vegetables such as cauliflower or spinach.
You can adjust the sauce by using low-fat milk or a mixture of milk and chicken broth. This will allow you to reduce the overall amount of fat in the sauce while still maintaining its creamy texture.
For the purpose of properly controlling the quantity of calories that are consumed, the consumption of Chicken Divan should be restricted to a moderate amount as part of a meal that is well-balanced.