The 6 Best Teas to Lose Weight and Belly Fat

Six common teas may aid weight loss and abdominal fat reduction:

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The metabolism-boosting benefits of green tea, rich in catechins like EGCG, have been examined. It may boost fat burning and insulin sensitivity.

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This classic Chinese tea is oxidized between green and black. Oolong tea may promote weight loss by increasing metabolism and fat burning.

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Although less popular than green or oolong tea, black tea can help you lose weight due to its caffeine concentration.

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Like green tea, white tea is lightly processed and high in catechins. It may also enhance metabolism and reduce fat cell production.

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This fermented Chinese tea may help you lose weight. It may improve digestion, fat absorption, and fat breakdown.

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Herbal teas including peppermint, ginger, dandelion, and chamomile can help you lose weight by improving digestion, bloating, relaxation, and sleep.

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8 Health Benefits of Guava Fruit and Leaves

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The 6 Best Teas to Lose Weight and Belly Fat

Six common teas may aid weight loss and abdominal fat reduction:

The metabolism-boosting benefits of green tea, rich in catechins like EGCG, have been examined. It may boost fat burning and insulin sensitivity.

Green Tea

This classic Chinese tea is oxidized between green and black. Oolong tea may promote weight loss by increasing metabolism and fat burning.

Oolong Tea

Although less popular than green or oolong tea, black tea can help you lose weight due to its caffeine concentration.

Black Tea

Like green tea, white tea is lightly processed and high in catechins. It may also enhance metabolism and reduce fat cell production.

White Tea

This fermented Chinese tea may help you lose weight. It may improve digestion, fat absorption, and fat breakdown.

Pu-erh Tea

Herbal teas including peppermint, ginger, dandelion, and chamomile can help you lose weight by improving digestion, bloating, relaxation, and sleep.

Herbal Teas

8 Health Benefits of Guava Fruit and Leaves

Also see