8 Cold and Flu Home Remedies

Yes, these 8 home remedies may relieve cold and flu symptoms:

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Hydration thins mucus and moistens the throat. Hot drinks like herbal teas or broths can relax.

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It can relieve throat inflammation and release mucus. Gargle a teaspoon of salt in warm water many times a day.

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Resting helps your body recover from disease. It also boosts immunity.

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Moisture in the air helps relieve congestion and redness in the nose and throat.

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Honey contains natural antimicrobial qualities and soothes sore throats. Mix it with herbal tea or warm water.

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Steam from a hot shower or bowl helps relieve congestion and breathing.

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These can cleanse nasal passages and reduce congestion. Purchase saline drops at a pharmacy or prepare your own using salt and water.

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Take over-the-counter painkillers such acetaminophen or ibuprofen for fever and body aches or decongestants for nasal congestion .

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7 Evidence-Based Benefits of Wheatgrass

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8 Cold and Flu Home Remedies

Yes, these 8 home remedies may relieve cold and flu symptoms:

Hydration thins mucus and moistens the throat. Hot drinks like herbal teas or broths can relax.

Drink plenty of fluids

It can relieve throat inflammation and release mucus. Gargle a teaspoon of salt in warm water many times a day.

Gargle with salt water

Resting helps your body recover from disease. It also boosts immunity.

Get enough rest

Moisture in the air helps relieve congestion and redness in the nose and throat.

Use a humidifier

Honey contains natural antimicrobial qualities and soothes sore throats. Mix it with herbal tea or warm water.

Eat honey

Steam from a hot shower or bowl helps relieve congestion and breathing.

Try steam inhalation

These can cleanse nasal passages and reduce congestion. Purchase saline drops at a pharmacy or prepare your own using salt and water.

Use saline nasal drops

Take over-the-counter painkillers such acetaminophen or ibuprofen for fever and body aches or decongestants for nasal congestion .

Take over-the-counter medications

7 Evidence-Based Benefits of Wheatgrass

Also see